Wednesday

30 lb (less) later....

Okay, so I had a baby last year, but excuses aside I was 30lb heavier in December that I am today. I am back to my pre-baby. Yeah! But more importantly I feel healthy and fresh.

And I can attribute it to the South Beach diet. It focuses on cutting the carbs, like Atkins, but better cause it has such good recipes. It helps that you can buy anything you want sugar free in the US (in Ireland this summer I had a really hard time sticking to it.... what do diabetics in Eire do??).

Now, as an extra layer of accountability I have teamed up with Shannon Mucha to make art out of our diet healthy lifestyle. Each week we are going to photograph one of our South Beach meals. The only rule is that have to post by Friday in our collaboration Flickr group, Bloom. So we can shoot the shopping, prep, cooking, presentation, family enjoying the meal.... any aspect of the process of bringing food to the table to nourish our families. 


So today it began! Even though I chop onions and steam spinach everyday, I was nervous. I know that there is a huge 'food photography' world out there and I have never taken food photos, think Pioneer Woman!!! I am not even going to try to match that. I am going to try, if possible, to find my own foodie voice. 

Prep
It will be a challenge. But it will be fun cause it is new (I love a new challenge) and Shannon is doing it too (everything is better when you have a buddy on board) and the focus is on my home and the beauty of home making. 
Cook

I am not going to say you should do South Beach today, but seriously folks - between the Muchas (Shan and hubby) and the Coles (Mark and I) we have lost about 115lb these past 8 months! It really works. And we have not been miserable or starving. Nope, we have eaten yummy food. No, really yummy, not 'diet' miserable food. And I no longer crave sugary or starchy foods or feel sleepy and sluggish in the afternoon. Oh, if I could turn back the clock and be 35 again too!!!! Alas, South Beach can't fix everything. 

Serve




Of course, I love that my kids got in on the act too.... here are 2 photos that Lily, 8 took while I was cooking:


Lily's favorite image. She 'knew' this was a good capture as soon as she took it.
Lily got up on a stool to get this one! A photographer in the making.


****************

Thank you to all those who entered my peg giveaway. My camera finally worked again after removing all the batteries from camera and computer (yes, a simple fix, phew!)

Here are the pegs (I may do a few more too):



and they go to.....

Jolene of Pieces of Me

Send me your address and I will mail them to you soon!

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